Nutrition and Health Information - Pemberton Valley Supermarket BC Canada

The Pemberton Valley Supermarket is the Pemberton Valley's community grocery store

Recipe

Raspberry or Peach Smoothies

Peach Smoothie

Ingredients:

1¾ cups milk
1½ cups vanilla yogurt
1 small banana, cut into chunks
½ of a 4 serving pkg. (about 2 tbsp)
instant chocolate pudding mix

Strawberries (optional)
Grated chocolate (optional)

Preparation:
For Peach Smoothie: Pour peach nectar into blender; add frozen peaches.

Cover and blend until smooth. Transfer to pitcher or glass measuring cup.

For Raspberry Smoothie: Pour milk into blender; add frozen raspberries
and honey. Cover and blend until smooth.

For each serving, slowly pour both smoothies at the same time into opposite sides of a tall glass.

Makes 6 servings.

Print recipes here

Nutrition & Health info:

An educated shopper is a health shopper. Check out these Web sites for nutrition information. All links open in a new window.

American Society of Nutritional Sciences

Canadian Diabetic Association

American Dietetic Association

National Institute of Nutrition (Canada)

Ocean Nutrition Canada

Five a Day
- eat your colours to stay health and fit

Canadian Food Guide

Atkins Canada
- information on the Atkins low carbohydrate lifestyle

Direct Alert, a personal emergency response system, is regarded as an medical alarm

LINKS TO THIRD-PARTY SITES

This Web site contains hyperlinks to Web sites operated by parties other than the Pemberton Valley Supermarket. The Pemberton Valley Supermarket does not control such Web sites and is not responsible for their contents. The Pemberton Valley Supermarket's inclusion of hyperlinks to such Web sites does not imply any endorsement of the material on such Web sites or any association with their operators.