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RECIPES - Current
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Ingredients:
1 12-oz. can peach, mango, or apricot nectar, chilled
2 cups frozen unsweetened peach slices
1 ¾ cups reduced-fat milk
3 cups frozen lightly sweetened red raspberries
2 tbsp honey
Preparation:
For Peach Smoothie: Pour peach nectar into blender;
add frozen peaches.
Cover and blend until smooth. Transfer to pitcher or
glass measuring cup.
For Raspberry Smoothie: Pour milk into blender; add
frozen raspberries
and honey. Cover and blend until smooth.
For each serving, slowly pour both smoothies at the
same time into opposite sides of a tall glass.
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BBQ Glazed Chicken - Serves 4
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Ingredients:
¼ cup Italian dressing, divided
4small boneless skinless chicken breasts
¼ cup Chicken & Rib BBQ Sauce
2 tbsp Pure Orange MarmaladePreparation:
Preheat grill to medium heat. Pour 2 tbsp. of the
dressing over chicken in shallow dish or reseal able
plastic bag. Refrigerate 10 min. or up to 24 hours to
marinate.
Mix remaining 2 tbsp. dressing, the barbeque sauce,
and marmalade; set aside.
Place chicken on grill; cover. Grill 12 to 15 min.
or until cooked through (170 F), turning occasionally
and brushing with sauce mixture during last few minutes
of cooking. Let stand, covered with foil, for a few
minutes before serving.
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Sautéed
Shrimp with Chipotle Sauce
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Ingredients:
¾ cup (175 mL) mayonnaise
1 to 2 chipotle peppers in adobo finely chopped
2 tbsp (30 mL) Olive Oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 tbsp (15 mL) sugar (optional)
½ tsp (2 mL) oregano leaves, crushed
1 lb (500 g) uncooked medium shrimp,
peeled and deveined
¼ tsp (1 mL) salt
1/8 tsp (0.5 mL) ground black pepperPreparation:
In small bowl, combine mayonnaise and chipotle peppers:
set aside.
In 12-inch (30 cm) nonstick skillet, heat olive oil
over medium-high heat and cook onion, garlic, sugar,
and oregano, stirring occasionally, 3 minutes or until
onion is tender. Stir in shrimp, salt and pepper and
cook 3 minutes or until shrimp turn pink. Remove from
heat; stir in mayonnaise mixture. Serve, if desired,
with hot cooked rice.
Prep Time: 20 minutes
Cook Time: 8 Minutes
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Macadamia Coconut Cookie Bars
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Ingredients:
1 package dry sugar cookie mix, prepared to package
directions
1 cup macadamia nuts
1 cup shredded coconut
1 cup white chocolate chipsSupplies:
9 by 12-inch baking dish
Preparation:
Softened butter to prepare baking dish
Preheat oven to 375 degrees. Add macadamia nuts,
shredded coconut, and white chocolate chips to already
prepared cookie mix. Butter the baking dish and spread
cookie dough evenly into a thin layer across baking
dish.
Bake time:
15 minutes or until lightly golden brown. When done:
Remove from oven, and cool slightly. Then cut into squares,
and serve.
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Orange
Fizz (Cold Summer Drink) - Serves 8
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Ingredients:
1 cup sugar
1 envelope unsweetened orange drink mix
4 cups cold water
3 cans (355 mL each) cold ginger ale icePreparation:
Place sugar and drink mix in glass pitcher. Add water;
stir until drink mix is dissolved. Stir in ginger ale.
Serve over ice cubes.
Prep time: 5 min.
Total time: 5 min.
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Curried Chicken
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Ingredients:
(2-4)Chicken breasts
1 Purple Onion
Mushrooms; chopped (as much as desired)
Carrots; chopped (as much as desired)
Spinach (as much as desired)
1 can cream of chicken soup
1 can coconut milk
Curry powder (add to taste)
Cumin (add to taste)Preparation:
Cut up chicken breast into bite-sized pieces. Through
them into ready wok and cook until brown. Add onion,
carrots and spinach and cook, stirring occasionally.
When carrots become tender, add can of cream of chicken
and coconut milk; stirring consistently. Add curry and
cumin powder to desired taste. Mix well. Serve.
Prep time: 15 minutes
Cook time: 20-30 minutes
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Chocolate-Banana
Shakes - Serves 4
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Ingredients:
1¾ cups milk
1½ cups vanilla yogurt
1 small banana, cut into chunks
½ of a 4 serving pkg. (about 2 tbsp)
instant chocolate pudding mix
Strawberries (optional)
Grated chocolate (optional)Preparation:
In blender, combine milk, yogurt, banana, and pudding
mix.
Cover and blend until smooth. If desired, garnish each
serving
with a strawberry and grated chocolate.
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RECIPES - Current > More...
1 |
2 |
3 |
4 |
5 |
6 |
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8
USE YOUR BROWSER'S PRINT COMMAND
TO GET A HARD COPY OF THESE RECIPES
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