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RECIPES
Bahamian Fish Pie
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Ingredients:
2 tbsp (30ml) vegetable oil 2 medium onions, thickly
sliced 8 mushrooms, sliced 2 lbs (900g) red snapper
fillets 8 oz (250ml) canned, whole tomatoes, un-drained
1 tbsp (15ml) tomato paste 1 tsp (5ml) thyme ½
tsp (2ml) hot pepper sauce 2½ lbs (1.2kg) potatoes,
peeled and sliced into 1-inch (2.5cm) cubes ½ cup
(75ml) whipping cream, warm 2 tbsp (30ml) butter,
melted salt and pepperPreparation: Preheat
oven to 350°F (175°C). Butter a 13x9x2-inch (33x22x5cm)
ovenproof casserole dish. Heat oil in a heavy skillet
over medium heat. Sauté onions for 5 minutes, until
golden brown. Add mushrooms and cook for 5 more minutes,
stirring occasionally. Remove and skin and bones from
red snapper fillets. Cut fillets into strips. Add fillets
to skillet and cook for 1 minute. Stir in tomatoes with
their juice, tomato paste, thyme and hot pepper sauce.
Cook for 10 minutes, stirring occasionally, until liquid
evaporates and mixture begins to thicken. Place potatoes
in a large saucepan. Cover with water and bring to a
boil over medium-high heat. Reduce heat to medium. Cook
for 12-15 minutes, until potatoes are tender. Drain
potatoes and return to saucepan. Add cream and butter
to potatoes. mash well. Season with salt and pepper.
Pour fish mixture into prepared casserole dish. Spread
mashed potatoes on top of fish. Bake for 30 minutes,
until heated through. Switch oven setting to broil.
Broil pie until potatoes have browned. Serve hot.
Serves 8.
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Five Bean Salad |
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Ingredients:
10 oz (284ml) canned kidney beans, drained 10 oz
(284ml) canned chick peas, drained 8 oz (225ml) yellow
wax beans, cooked 8 oz (225g) cut green beans, cooked
10 oz (284g) canned lima beans, drained 1 large red
onion, diced 1 large red pepper, diced 4 celery
stalks, small diced salt and pepper 2 cups (500ml)
vegetable oil 2/3 cup (150ml) white wine vinegar
2 tbsp (30ml) grain mustardPreparation:
In a large bowl, combine first eight ingredients. Season
with salt and pepper to taste. In a medium bowl, stir
together oil, vinegar and mustard. Pour dressing over
salad. Combine gently. Cover with plastic wrap and marinate
in the refrigerator for 2 hours before serving.
Serves 10.
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| Beef
Ragout with Rosemary |
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Ingredients:
½ cup (125ml) all-purpose flour 2 tsp (10ml) salt
1 tsp (5ml) white pepper 5 tbsp (75ml) olive oil
1 lb (450g) stew beef, cut into 1" (2.5cm) cubes
4 cups (1L) dry red wine 16 oz (500ml) canned tomatoes,
un-drained 3 garlic cloves, crushed 3 fresh rosemary
springs 1 large red onion, chopped 1 medium carrot,
peeled and chopped 1 celery stalk, chopped salt
and pepperBouquet Garni: 6 fresh parsley
stems 3 fresh rosemary springs 1 whole clove
6 peppercorns
Preparation: In a medium bowl, combine
flour, salt and pepper. Dredge stew beef in seasoned
floor. Shake off excess. In a large skillet, heat 3
tbsp (45ml) oil over high heat. Brown stew beef, turning
cubes until they are evenly browned. Stir in red wine
and bring to a boil. Reduce heat to low. Cover and simmer
for 1 hour. Add tomatoes with their juice, garlic, and
rosemary. Simmer ragout, uncovered, for 1 hour, stirring
occasionally. In a skillet, heat remaining oil over
medium heat. Add onion, carrots and celery to skillet.
Sauté vegetables for 7-8 minutes, until they are partially
cooked. Add vegetable mixture to ragout. Cook, uncovered,
for 40-45 minutes, stirring occasionally. Place bouquet
garni ingredients in a cheesecloth and tie with a string.
Add bouquet garni to ragout. Season ragout to taste
with salt and pepper. Simmer for 15-20 minutes. Remove
bouquet garni and rosemary springs. Serve hot with bread.
Serves 6.
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Classic Quiche |
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Ingredients:
3 large eggs 1 cup (250ml) heavy cream 1 cup (250ml)
milk salt and white pepper pinch nutmeg ½ cup
(125ml) swiss cheese, grated ¼ cup (50ml) parmesan
cheese, grated 1 9-inch (2cm) pie shall, baked
Preparation: Preheat oven to 375°F (190°C).
In a medium mixing bowl, lightly beat eggs. Stir cream
and milk into eggs. Season egg mixture with salt, pepper
and nutmeg. Stir Swiss cheese and parmesan cheese into
mixture. Pour into pie shell. Bake for 35-40 minutes
until center of quiche is set. Serve hot or cold.
Variations: Change recipe as follows for
different types of quiche: 1) Mini Quiches: Substitute
unsweetened tart shells for pie shell. Fill shells with
filling 2) Mushroom Quiche: Add ¾ cup (175ml) sautéed,
sliced mushrooms to filling. 3) Quiche Lorraine:
½ cup (125ml) diced, cooked ham and 1 tbsp (15ml) chopped
chives to filling. 4) Seafood Quiche: Add ¾ cup (175ml)
cooked crab, lobster, shrimp or scallops to filling.
5) Vegetarian Quiche: Add ¾ cup (175ml) cooked vegetables
to filling.
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| Potato
Cheese Pie |
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Ingredients:
3 lbs (1.4kg) potatoes, peeled and diced 2 garlic
cloves, minced 6 tbsp (90ml) butter ¾ cup (175ml)
parmesan cheese, grated ½ cup (125ml) green onions,
minced 1/3 cup (75ml) light cream 2 eggs, beaten
salt and white pepper ½ tsp (2ml) cayenne pepper
1¼ cups (300ml) aged cheddar cheese, grated 2 tbsp
(30ml) dry bread crumbs 2 tbsp (30ml) butter, cut
into piecesPreparation: Preheat oven to
350°F (175°C). Butter a 10-inch (25cm) glass pie plate.
Place potatoes and garlic in a large saucepan. Cover
potatoes with cold water and bring to a boil over medium-high
heat. Reduce heat to medium. Cook potatoes for 12-15
minutes, until tender. Drain potatoes and return to
saucepan. Over medium heat, cook potatoes, shaking frequently,
until potatoes are dry. Remove from heat. Add butter
to saucepan and mash potatoes. Stir in ½ cup (125ml)
parmesan cheese, green onions, cream and eggs. mash
until fluffy. Season with salt, pepper and cayenne pepper.
Spoon half the potato mixture into prepared pie plate.
Top with 1 cup (250ml) cheddar cheese and press down
lightly with the back of a spoon. Place remaining potato
mixture on top on cheese. Sprinkle remaining parmesan
cheese and bread crumbs on top of potato mixture. Top
with remaining cheddar cheese. Dot with butter and bake
for 10 minutes, until golden brown. Cut into wedges
and serve.
Serves 6.
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Stuffed Turkey with Berries and Apples |
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Ingredients:
6 tbsp (90ml) butter 6 white or brown bread slices,
small diced ½ tsp (2ml) sage ½ tsp (2ml) thyme
2 small McIntosh apples 1 celery stalk, small diced
1 garlic clove, minced 1 small onion, small diced
1½ cups (375ml) chicken broth 1½ lbs (675g) turkey
fillets, boned 2 cups (500ml) apple cider 2 tbsp
(30ml) cornstarch ¼ cup (50ml) cold water 1 cup
(250ml) frozen pearl onions, thawed and drained ¼
cup (50ml) cranberries or Saskatoons 1 tbsp (15ml)
fresh parsley, choppedPreparation: Preheat
oven to 350°F (175°C). Melt 2 tbsp (30ml) butter. Place
in an ovenproof casserole dish. Add bread, sage and
thyme to casserole dish. Toss mixture together. Bake
for 10 minutes. Peel, core and finely chop one of the
apples. In a medium skillet, heat 2 tbsp (30ml) butter
over medium heat. Sauté celery, garlic, chopped apples
and onions for 5 minutes, until vegetables are soft.
Stir in ½ cup (125ml) chicken broth. Bring to a boil.
Stir in bread mixture until combined. Remove stuffing
from heat. Place turkey between 2 sheets of plastic
wrap. Flatten with the flat edge of a meat mallet. Remove
plastic wrap. Divide stuffing onto flattened turkey.
Pin edges of turkey around stuffing with wooden skewers.
In a large skillet, heat remaining butter over medium
heat. Sauté turkey until lightly browned on all sides.
Add cider and bring to a boil. Cover and reduce heat
to low. Simmer for 15 minutes, until turkey is tender.
Transfer turkey to a serving platter and keep warm.
Remove skewers. Ina small bowl, dissolve cornstarch
in water. Peel, core and slice remaining apple. Place
remaining chicken broth in skillet. Bring to a boil
over medium heat. Add cornstarch mixture to skillet,
stirring sauce as it thickens. Stir in pearl onions,
apples and berries. Cook until fruit is heated through.
Spoon sauce around turkey. Garnish with parsley and
serve.
Serves 6.
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Fruit-filled Soufflé
Omelettes |
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Ingredients:
8 large eggs, separated 1 tbsp (15ml) sugar dash
lemon juice pinch salt 1 tbsp (15ml) butter, melted
1 cup (250ml) strawberries, sliced 1 cup (250ml)
blueberries 1 tbsp (15ml) icing sugar
Preparation:
Preheat oven to 350°F (175°C). In a medium bowl, combine
eggs whites, sugar, lemon juice and salt. Beat with
an electric mixer just until soft peaks form. In a medium
bowl, beat eggs yolks until light and fluffy. Gently
fold egg white mixture into egg yolks. Do not over mix.
Place butter in a small, cast iron pan. Heat over medium
heat for 30 seconds. Spread 1 cup (250ml) egg mixture
evenly over base of pan. Cook for 1-2 minutes. Remove
from heat. Place pan in oven and bake for 5-7 minutes,
until egg mixture begins to set. Using oven mitts, carefully
remove pan from oven. Handle will be very hot. With
a spatula, gently slide omelette onto place. Keep warm.
Repeat cooking and baking steps for the remaining egg
mixture. In a medium bowl, lightly toss together strawberries
and blueberries. Place ½ cup (125ml) berry mixture on
top of each omelette. Fold omelettes over filling. Dust
with icing sugar and serve. Serves 4.
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| Spring
Vegetable Soup |
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Ingredients:
4 cups (1L) chicken broth 1 small leek ½ cup (125ml)
carrots, peeled and thickly sliced 4 oz (115g) spinach
leaves ¾ cup (175ml) frozen peas ½ cup (125ml)
whipping cream 2 large egg yolks ½ tsp (2ml) curry
powder ¼ tsp (1ml) allspice 1 tsp (5ml) salt
1 tsp (5ml) black pepperPreparation: Place
chicken broth in a large saucepan. Bring to a boil.
trim root and leaves from leek, leaving only white stalk.
Chop stalks into thin slices. Add carrots and leeks
to chicken broth. Reduce heat to medium. Cook for m7-8
minutes, until vegetables are tender. Roll spinach leaves
together into a cigar shape. Slice thinly. Add spinach
and peas to broth. Cook for 2 minutes. Remove from heat.
In a small bowl, combine cream, egg yolks, curry, allspice,
salt and pepper. Stir cream mixture into soup. Return
saucepan to heat. Cook gently over low heat to heat
through. Do not boil. Adjust seasoning to taste. Serve
with warm bread.
Serves 6.
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| Glazed
Ham with Sweet Mustard Sauce |
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Ingredients:
3-10 oz (285g) boneless cooked ham slices, cut ½" (1.3cm)
thick ¼ cup (50ml) butter, melted ½ cup (125ml)
maple syrup ¼ cup (50ml) country-style Dijon mustard
1 cup (250ml) sugar 4 tbsp (60ml) dry mustard
2 tbsp (30ml) cornstarch 6 medium eggs 1 cup (250ml)
white vinegarPreparation: Preheat broiler.
Place ham sliced in a broiling pan. Brush with butter
and maple syrup. Broil on top oven rack for 5 minutes.
Turn ham sliced. Brush with butter, maple syrup and
Dijon mustard and broil for another 3 minutes, until
ham is heated through. In a medium bowl, combine sugar,
dry mustard and cornstarch. In another medium bowl,
whisk eggs. Add eggs into sugar mixture, stirring sauce
to combine. Stir in vinegar. Transfer sauce to a double
boiler. Cook over medium heat for 10 minutes, stirring
constantly. Place ham slices on a cutting board. Cut
into quarters. Arrange ham on a platter. Serve hot with
sauce.
Serves 6.
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RECIPES -
Current > More... 1
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